Question 1

How much does it cost, and can I pay in instalments?

Accepted Answer

The programme is KES 40,000 for the full 10 weeks, the same for Empowered Flex and Empowered Track. You can also pay in two instalments of KES 22,000 (KES 44,000 in total), the first when you join and the second by Week 5.

Question 2

What is Empowered Wellness?

Accepted Answer

A 10 week programme built around five pillars, Nourish, Move, Regulate, Restore and Reclaim, designed specifically for women in perimenopause and post menopause. It combines nutrition, strength, stress regulation, rest and mindset, because that is what your changing body actually needs.

Question 3

Is this a diet?

Accepted Answer

No. There is no calorie counting and no restriction for the sake of restriction. You will eat real food, build strength, and learn what your body needs to work with you instead of against you.

Question 4

Who is this for?

Accepted Answer

Women navigating perimenopause or post menopause who are ready to stop guessing and start understanding their bodies. If your usual approaches have stopped working, this was built for exactly that season.

Question 5

How much weight will I release?

Accepted Answer

This varies from woman to woman, and depends on where you are starting from and how closely you follow the programme. What we can promise is a clear, structured approach built around your actual biology, not a number we invent in advance.

Question 6

What is the difference between Empowered Flex and Empowered Track?

Accepted Answer

Both teach the same five pillars and deliver the same coaching, community and results. Empowered Track gives you an exact plan to follow day by day. Empowered Flex gives you the framework and the tools to build your own choices within it. Neither requires more or less commitment, just a different kind.

Question 7

Can I switch tracks partway through?

Accepted Answer

Yes. If you find your chosen track is not fitting your life, talk to us on your Friday call or in the WhatsApp group and we will help you move across.

Question 8

Which track is right for me?

Accepted Answer

If being told exactly what to do brings relief, start with Track. If it makes you want to push back, start with Flex. We will also help you decide on WhatsApp.

Question 9

How much time does this take each week?

Accepted Answer

In Phase 1, daily engagement on WhatsApp, a few minutes a day, plus the Friday call. This tapers through Phase 2 and 3 as you build independence, down to weekly check ins by the final phase.

Question 10

What happens on the WhatsApp group?

Accepted Answer

This is where the programme lives day to day. Daily messages, meal posting in the early weeks, movement guidance and a community of women in the same season as you.

Question 11

What if I travel or have a busy week?

Accepted Answer

The programme is built to work inside real life, not around it. Week 7 specifically covers how to navigate travel, family and social settings without losing your progress.

Question 12

What if I miss a Friday call?

Accepted Answer

Calls are recorded, so you will never lose the teaching. Life happens, and this programme is built to accommodate that, not punish you for it.

Question 13

Do you offer medical advice or HRT guidance?

Accepted Answer

No. Ngina is not a doctor, and Empowered Wellness works alongside your medical care, not in place of it. If you are on HRT or considering it, that conversation stays with your doctor. This programme focuses on the nutrition, movement, stress, rest and mindset work that supports you either way.

Question 14

What happens after the 10 weeks end?

Accepted Answer

You leave with the tools, the understanding and the habits to carry this forward on your own. Many women choose to stay connected through our community for ongoing support.

Question 15

Is this safe if I have other health conditions?

Accepted Answer

Empowered Wellness is a nutrition, movement and mindset programme, not a medical treatment. If you have specific health conditions, we recommend checking with your doctor before starting, and we are happy to talk through your situation on WhatsApp.

Question 16

I have diabetes, high blood pressure, or another health condition. Can I still join?

Accepted Answer

Many women in Empowered Wellness manage conditions like these, and the programme's whole food, protein first approach and sustainable movement are generally supportive of both. That said, changes to what you eat and how you move can affect medication needs, insulin, blood pressure medication, and so on, so we strongly recommend checking with your doctor before you start, and letting them know about the changes you're making. Ngina is not a doctor, and this programme works alongside your medical care, not in place of it. We are happy to talk through your specific situation on WhatsApp, so you can make an informed decision together with your doctor.

Answers, honestly.

About the programme

About the two tracks

Logistics and commitment

Results and expectations

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