More than weight loss · A complete reset for your body, mind and identity
Stop fighting your body.Start working with it.
Empowered Wellness is a 10 week holistic weight release programme for women in perimenopause and menopause, built for the body you have right now.
Release weight, restore energy and rediscover the joy of living in a body you love.
Now enrolling: Cohort 3
Led by a woman in her sixties who has walked this path herself, and come out stronger.
Ngina Kairu, Founder
Now enrolling: Cohort 3
Led by a woman in her sixties who has walked this path herself, and come out stronger.
About Ngina
The woman behind the programme.
I was the overweight teenager who carried that weight not just on my body but in my confidence. At seventeen I made a decision that changed everything.
With a foundation in Food Science and Nutrition and years spent teaching Anatomy and Physiology, I built what women like you need now.
Does any of this sound familiar
Your body feels different and the weight will not budge no matter what you do.
The diets and workouts that used to work no longer make a difference.
Brain fog, low energy, belly fat and a quiet loss of confidence.
You are tired of starting over every Monday only to feel defeated by Friday.
It is not your fault. Your body has changed.
And now your approach must too.
The Cost Audit
What is this season costing you?
Not just the scale. Your confidence in photos. The clothes you used to reach for without thinking.
Energy for the people you love. How you show up, at work, at home, in a room.
You did not choose this. You should not have to accept it either.
This is not a discipline problem.
It is chemistry.
Tried harder, eaten less, still nothing? Here is what is happening.
Oestrogen has quietly run your metabolism, cortisol, inflammation and sleep for decades. As it drops, so does the regulation.
What worked in your thirties will not work now, no matter how hard you try.
Empowered Wellness does not ask you to try harder. It asks you to work with your body instead.
Introducing Empowered Wellness
Five pillars. Ten weeks. A plan built on real science.
Nourish
Protein is the hero macro nutrient in every meal. Choose your protein and build your plate around it with smart carbs, fibre and real food, no restriction.
Move
Build strength and move with intention. Muscle is your metabolic and fat burning engine in midlife.
Regulate
Understand the cortisol weight connection and learn to respond to stress rather than react to it.
Restore
Treat sleep and recovery as non negotiable. Because energy is built by restoring, not pushing.
Reclaim
Rebuild your mindset, your self trust and your identity as a woman who shows up for herself.
Two paths · One programme
Choose the structure that fits how you are wired.
Empowered Flex
Learn the framework. Make it yours. For the woman who wants to understand the why and build her own relationship with food and movement, flexible enough to fit her life, her culture, her preferences.
Explore Flex →Empowered Track
Follow the plan. No decisions required. For the woman who wants her nutrition, movement and hydration prescribed and planned. Less to think about. More to follow.
Explore Track →Same coaching. Same community. Same results.
Not sure which is right for you? We will help you decide on your discovery call.
Proof
"Since joining I have released 3.2kg and the scale is finally moving. Half my plate is now vegetables, I am more intentional with my food choices and have added 30,000 extra steps to my week. I feel lighter physically and mentally."
— Jackie
Ready to feel like yourself again?
Next cohort starts soon.
Limited spaces available.
Book your free 20 minute Discovery Call and let us find out whether Empowered Wellness is right for you.