More than weight release · A complete reset for your body, mind and identity
Stop fighting your body.Start working with it.
Empowered Wellness is a 10 week holistic weight release programme for women in perimenopause and menopause, built for the body you have right now.
Release weight, restore energy and rediscover the joy of living in a body you love.
The next 10 week Empowered Wellness cohort opens Monday 1 February 2027.
Led by a woman in her sixties who has walked this path herself, and come out stronger.
Ngina Kairu, Founder
FREE 5 DAY PLATE CHALLENGE
Start changing your relationship with food before Christmas
You may not be able to control what is served at every celebration, but you can control what goes on your plate.
Each morning for five days, I will send you one simple change for your meals, using the food you already eat, and explain why it matters for your body. You go into the festive season with a plan that works at every celebration.
Monday 16 to Friday 20 November
We round off with a video call on Saturday 21
Or send CHALLENGE on WhatsApp to +254 718 246654
Our programmes
Empowered Wellness
A 10 week holistic weight release programme for women in perimenopause and post menopause. Next cohort opens Monday 1 February 2027.
See the programmeProof
What women are saying
"Truly empowering. Mental clarity, stronger willpower, sustained energy."
"In just 10 weeks, I've lost 7 kilograms, dropped a dress size, and gained something even more valuable: healthier habits, greater strength, and the confidence that small, consistent choices really do transform your life."
Does any of this sound familiar?
Your body feels different and the weight will not budge no matter what you do.
The diets and workouts that used to work no longer make a difference.
Brain fog, low energy, belly fat and a quiet loss of confidence.
You are tired of starting over every Monday only to feel defeated by Friday.
Your body has changed, so your approach needs to change too.
Recognise some of this? Take my free 2 minute Midlife Symptom Checklist and see the full picture →
Wondering whether this could work for you? Here is my answer.
About Ngina
The woman behind the programme.
I was the overweight teenager who carried that weight not just on my body but in my confidence. At seventeen I made a decision that changed everything.
With a foundation in Food Science and Nutrition and years spent teaching Anatomy and Physiology, I built what women like you need now.
In conversation with Laimani Bidali
If your body has stopped responding the way it used to, this conversation is for you. On Flourish with Laimani, I share my own story with my weight and talk about weight release in midlife.
The Cost Audit
What is this season costing you?
Not just the scale. Your confidence in photos. The clothes you used to reach for without thinking.
Energy for the people you love. How you show up, at work, at home, in a room.
You did not choose this. You should not have to accept it either.
This is not a discipline problem.
It is science.
Tried harder, eaten less, still nothing? Here is what is happening.
In midlife your hormones shift together. Oestrogen and progesterone fall, cortisol rises more easily, and your metabolism, sleep and appetite all respond. What worked before menopause stops working, however hard you try.
Empowered Wellness does not ask you to try harder. It asks you to work with your body instead.
Introducing Empowered Wellness
Five pillars. Ten weeks. Built on real science.
Nourish
Build your plate around protein, the hero macro nutrient in every meal. Add smart carbs and fibre. Real nutrition for the body you have now.
Move
Move with intention and build strength. Muscle is your metabolic and fat burning engine in midlife.
Regulate
Understand the cortisol weight connection and learn to respond to stress rather than react to it.
Restore
Treat sleep and recovery as non negotiable. Because energy comes from restoring, not pushing.
Reclaim
Reshape your mindset, your self trust and your identity as a woman who shows up for herself.
Two paths · One programme
Choose the structure that fits how you are wired.
Empowered Flex
Learn the framework. Make it yours. For the woman who wants to understand the why and build her own relationship with nutrition and movement, flexible enough to fit her life, her culture, her preferences.
Explore Flex →Empowered Track
Follow the plan. No decisions required. For the woman who wants her nutrition, movement and hydration prescribed and planned. Less to think about. More to follow.
Explore Track →Same coaching. Same community. Same results.
Have a question? Message me on WhatsApp and we can talk it through.
Holistic weight release for women in midlife
Your 10 weeks begin on Monday 1 February 2027.
Every new year begins with energy and good intentions: to eat healthier, release the stubborn weight and get fit.
This year, turn them into a clear plan made for your body in perimenopause and post menopause.
Week by week, those intentions become habits that last, and you see and feel the difference.
You do it alongside women who are going through the same changes.
KES 40,000, or two instalments of KES 22,000.
Have a question? Message me and we can talk it through.