Free Assessment
Energy Assessment
How depleted are you really? Answer honestly, there is no wrong answer here.
For each question, score yourself from 1 to 4. 1 = Rarely or never. 4 = Almost always.
1. I wake up already feeling tired.
2. I need caffeine or sugar to get through the afternoon.
3. I feel irritable or on edge more easily than I used to.
4. My sleep feels light or broken, even when I get enough hours.
5. I struggle to focus or find the right word.
6. I feel physically weaker or less capable than I used to.
7. I rely on willpower alone to get through my day, and it is not working.
8. I feel disconnected from my own body.
Your score
0 of 8 answered · Score: 0
Answer every question to see your score.